Ant & Anise

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Baby artichokes, grief and the pleasures of memory

baby artichokes in pan Ah yes, nothing disrupts writing quite so completely as death.

I’ve been making my way along since Ann’s death, good most days, a weepy mess on others, with no warning and no apparent trigger for the tears. But that’s how grief goes, unpredictably and in waves.

And somehow any grief is every grief, so sadness over one loss brings back sadness over another.

Lately I’ve been acutely missing my old friend James. He was as different from Ann as any two people could be, in life and death.
James was an irrepressible enthusiast who couldn’t wait to tell you a new joke, or give you a taste of the latest in a never-ending series of new foods. He died at 84, with a soup on the stove and a cookbook on the table, from a heart attack so massive that he may not have had time to register what was happening.

I’d been missing him even before I found the baby artichokes in the grocery store. But standing at the chopping block, trimming away the outer leaves, I felt again that particular ache of wanting to see someone you love, and knowing that you never will again.

Forty years ago, in San Francisco, we were shopping for supper and James found some baby artichokes in the market. I’d never seen them before. He erupted into effusions. We bought a very generous amount.

Back at the house we were staying in, he showed me how to break off the outer leaves, trim away the green on the stem end, and immediately rub the ends on a cut lemon.

baby artichokes ready for the panNext step: slice off any prickly ends of leaves and rub the ends on a cut lemon. Then cut them in half, and rub the halves on a cut lemon.

You can’t possibly overestimate how quickly a cut artichoke left open to the air turns brown.

Then he warmed a bit of olive oil in a heavy frying pan, put the artichokes in, cut side down, cooked them until they browned, then turned them over, ground on salt and pepper, and squeezed the juices of the cut lemon over top. He put a lid on the pan and cooked them until they were tender and easily pierced by a paring knife, about 10 minutes.

baby artichokes brownedWe ate them whole, with good bread and wine, all by themselves. Oh my.

I’ve cooked baby artichokes many times since. In fact, I buy them whenever I run across good-looking ones, firm and fresh.

The purple ones, by the way, while exceedingly nice to look at, don’t offer any other benefit over their plain green cousins, and seem to take longer to cook.

Last week, I bought artichokes, thinking I’d make them as a side dish for Friday’s supper. But by suppertime I was in a hurry, so I didn’t cook them.

On Saturday, we bought spot prawns, the first of the season – just eight, at a somewhat astronomical price from our neighborhood health food mega chain. Pasta would turn the prawns into dinner, so pasta it was, with baby artichokes, spot prawns and goat cheese.

Alan kindly twisted the heads off the prawns for me.
It’s important to do it right away, while the prawns are still lively, because as they die, they secrete a chemical that turns the flesh of their tails to mush. (A good reason to never buy whole spot prawns that are lying still on ice.)
But the livelier they are, the harder it is for me to separate the heads from the tails. I’m a hypocrite: I love to eat them as long as someone else will spare me the horror of killing them.

baby artichokes.spot prawns and onionsI put the pasta water on once the artichokes had started cooking, then sliced some onions very thin and put them in a second pan to cook slowly in olive oil. The prawns joined the onions when the pasta was almost cooked, and took only two minutes before they turned a bright pink.
I used the whole grain spaghetti that Barilla makes, but any long thin pasta would do. A bit of goat cheese and parsley on top, and there it was: an impromptu taste of spring.

We talked about James over dinner – Alan knew him too – our delightful, prickly, always entertaining friend.
It’s been five years since he died. In my experience, grief never goes away, but it gets softer over time, and in the end, you almost welcome the ache, because of the memories that come with it.

In the spirit of James, here’s a recipe for two that you’re encouraged to modify.

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Baby Artichoke and Spot Prawn Pasta

Ingredients

  • 1 to 2 pounds baby artichokes, green or purple
  • 1 to 2 lemons
  • 8 spot prawns, about 3/4 of a pound
  • olive oil
  • 1/2 medium onion, sliced very thin
  • enough spaghetti, linguine, angel hair pasta for two
  • 2 tablespoons chicken stock (optional)
  • goat cheese
  • parsley
  • salt and pepper

Instructions

  1. Trim the artichokes and seal the cut ends as you go by rubbing them into a cut lemon.
  2. Heat a tablespoon or more olive oil in a heavy frypan. Place the artichokes fact down in the pan. Cook them on medium heat until they brown.
  3. Once the artichokes are cooking, put the pasta water on.
  4. In a second frypan, heat a tablespoon of olive oil and add the onions. Cook them slowly, stirring often, until they are soft and beginning to brown.
  5. Once the artichokes have browned, turn them over, sprinkle with salt and pepper, and squeeze on the remainder of your lemon. If your lemon is not very juicy, add the juice of the second lemon.
  6. Cover the pan and cook over low heat until the artichokes are tender and easily pierced by the point of a paring knife, about 10 minutes. Check the pan often. If it's too dry, add a few tablespoons of chicken stock or water.
  7. Put the pasta in when the water is boiling.
  8. When the onions are cooked, bring the heat to high and add the spot prawns. Cook for a minute on each side, just until they turn pink.
  9. Turn off the heat and add the cooked prawns and onions to the cooked artichokes. Drain the pasta, add to the prawns. Then put the pasta into a serving dish, top with crumbled goat cheese and sprinkle on parsley.
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Copyright 2011-2013 Ant & Anise

 

The Paleo Diet Challenge: Day 30

thai beef lettuce wrap paleo diet challenge day 30

I can’t honestly remember eating as much lettuce, especially in the form of lettuce wraps, as I have in the past few weeks. Lettuce has stood in as sandwich bread (with sliced turkey and grainy mustard in a hurriedly-put-together lunch), as a hamburger bun (for a pre-theatre chicken burger at a close by restaurant), and as tortillas (in the fish tacos). And that’s only 3 examples. I have many more.

It’s funny that I never really thought about the prevalence of grains in my own diet much before I started this challenge. Bread was always just, well, normal to have around, and I ate it pretty much every day without trying too hard.

It was always easy to make something as long as there was bread, or tortillas, in the house. One of my go-to dinners, when I lived on my own and wanted something simple, was cheese quesadillas. For the past few years I’ve enjoyed assemble-your-own dinners, like grilled lamb or chicken, in a Greek-themed marinade (usually lemon, garlic, olive oil and some chopped oregano), with some tomatoes, cucumber and feta, along with tsatziki and hummus, all in a pita wrap.

I can’t say that lettuce is as satisfying to me the same way that tortillas or pita bread are. It’s certainly not near as satisfying as a good naan bread with Indian food. Not yet, anyway.

What I’ve found with the Paleo challenge, though, is that using lettuce as a wrap shifts the focus to what’s inside. (Isn’t that what your parents used to tell you, it’s what’s inside that counts?) It also makes for a lighter meal — much lighter — than if you’d used bread-like wraps. So after this meal of Thai beef lettuce wraps, with such a flavorful filling, not only I was thoroughly full, but was surprisingly satisfied too.

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Paleo Thai Beef Lettuce Wraps

Serving Size: 2

Adapted from Eyes Bigger Than My Stomach. Don't let the long list of ingredients scare you off -- this is a very flavorful recipe and you'll be glad you tried it. The key is to prep everything before you start cooking, because like any stir-fry it comes together very quickly when you start. It's worth noting that strict Paleos would stay away from soy sauce and hoisin. I used gluten-free versions of both those, and found that the hoisin was key for providing a welcome sweetness to balance the spice.

Ingredients

  • 1 head sturdy lettuce or cabbage, washed and leaves separated
  • 1 pound lean ground beef
  • 2 tablespoons olive oil, separated
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 2-inch piece of ginger, minced
  • 1/2 cup carrots, julienned
  • 2 teaspoons gluten free soy sauce
  • 1/4-1/3 cup hoisin sauce (try this 'Paleo-fied' hoisin sauce from My Paleo Life)
  • 1 tablespoon rice wine vinegar
  • 1-2 tablespoons fish sauce
  • 1-2 teaspoons Asian garlic-chili sauce
  • 4 green onions, chopped
  • 3 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • juice of one lime
  • 2 teaspoons toasted sesame oil

Instructions

  1. Prepare all the chopped vegetables before you start cooking. Set aside a handful of green onions for garnish.
  2. In a large saute pan, heat 1 tablespoon of oil over medium-high heat. Add the beef and cook until it's browned. Strain the contents of the saute pan over a fine mesh strainer. Set the beef aside and ensure the pan is clear of excess oil.
  3. Heat 1 tablespoon of oil in the same pan, this time over medium heat. Add the onion and saute, stirring frequently until softened. Add the garlic, ginger, carrots, soy sauce, hoisin sauce, fish sauce and chili-garlic sauce and stir until combined.
  4. Add the green onions, cilantro, mint and lime juice, and continue stirring for about 2 minutes, until the green onions are just starting to wilt. Add the ground beef back in and combine well with the sauce, stirring until heated through. Stir in the sesame oil.
  5. Taste for seasonings. You may want to add more hoisin (sweet), fish sauce (salty), or lime (sour).
  6. To serve, arrange the lettuce leaves on a plate and present the Thai beef in a bowl.
3.1
Copyright 2011-2013 Ant & Anise

More on the Paleo diet challenge:
Why I’m doing it in the first place
My plan for the 30 days

The Paleo Diet Challenge: Day 28

paleo diet challenge day 28 cauliflower rice

One thing I’ll take away from the Paleo challenge is a more positive attitude towards cauliflower. It may not be dramatic and life changing, but I’d say it’s a step in the right direction.

I mentioned cauliflower early on in the challenge, and I’ve made it a few times since then. The funny thing is, for as long as I can remember, I haven’t liked cauliflower at all. Bland, white and not a lot of flavor. What’s to get enthusiastic about? Why even bother with it at all? Sure it’s crunchy, but if you’re looking for crunch, I think broccoli is a much better choice. It’s more nutritious too.

When I was younger, I can remember my Mom serving steamed cauliflower on occasion. My favorite part was, undoubtedly, not the vegetable but the cheese sauce we’d pour, copiously, over top. Cheese sauce was the only reason to eat the cauliflower, really.

But when grains are out of the question cauliflower muscled its way onto my plate, and is no longer the side-vegetable-made-edible-only-with-cheese-sauce. I think it’s because cauliflower is similar to chicken or eggplant, which happily take on other flavors you’re cooking with. Even some sauteed onion and garlic give a simple but much-needed boost to cauliflower’s appeal, like they do in cauliflower rice.

The last time I set out to make some cauliflower rice, instead of chopping the cauliflower into small florets before they went into the food processor, I thought I’d take a shortcut by leaving the pieces fairly large. Seems logical enough (well, it did at the time), but I had to keep pulsing more and more to get the bigger chunks down to a rice-like size. Before I knew it, the cauliflower went from long grain to short grain, and then to something even smaller. Yikes!

Not exactly a kitchen disaster, though. Instead of cauliflower rice, we ended up with cauliflower couscous. Smaller, but just as good as the rice and a great base for the stir-fry here. Cauliflower in a whole new light. Very positive, indeed.

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Cauliflower 'Rice'

Here is a very basic version of a Paleo staple that works well as a base for stir-frys and pastas. For a finer-grained result -- more like 'couscous' than 'rice' -- simply pulse it longer in the food processor.

Ingredients

  • 1 head cauliflower, cut into equally-sized small florets
  • 2 tablespoons olive oil
  • 1 small white onion, minced
  • 1 clove garlic, minced

Instructions

  1. Place the cauliflower florets in a food processor and pulse until they resemble rice. If you're aiming for a smaller texture like couscous, pulse a few more times.
  2. Heat the oil in a large saute pan over medium-low heat. Add the onion and saute for 2-3 minutes, stirring occasionally so that it cooks evenly. Add the garlic and saute for another few minutes, stirring occasionally. You're aiming to get an even, light golden color and a softened texture. Turn the heat down if the onions and garlic start to brown too much.
  3. Once the onions and garlic have softened, add the cauliflower and stir in to incorporate. Continue sauteeing for 5-8 minutes, or until the rice (couscous) is a little softened but still has some crunch, like an 'al dente' texture with pasta.
3.1
Copyright 2011-2013 Ant & Anise
3.2.2089

 

More on the Paleo diet challenge:
Why I’m doing it in the first place
My plan for the 30 days

The Paleo Diet Challenge: Day 27

paleo diet challenge day 27 garlic scapes

So, Day 27 in the Paleo Diet Challenge. I’ve mentioned before that I like getting a CSA box because it pushes me outside of my kitchen comfort zone, a little. Take garlic scapes. Not something you see at a big box supermarket, or even your local green grocer. Last year garlic scapes definitely had me stumped. I think we ended up chopping into a stir fry. Ho hum.

This year, when I we got the garlic scapes in late June, I thought I’d aim for something more creative, at least a little. Turns out that garlic scapes make a fine pesto, and I made one based on a recipe from Dorie Greenspan.

But when I tasted the pesto, I was a little taken aback. Garlic scapes are supposed to be milder tasting than the bulbs. What I had created was really strong, with a pungent garlicky smell and taste that made me think great, first I didn’t know what to do with the scapes…and now I don’t know what to do with this pesto. I parked it in the fridge and forgot about it. (Well, mostly. It still glanced at it practically every time I opened the fridge.)

I was feeling a little lazy today, and it was getting too late to make anything elaborate. When I looked in the fridge and saw the garlic scape pesto starting at me, again, I thought okay, here we go. It’s just me for dinner, so who would mind if I have a serious case of after-dinner garlic breath, except maybe the cat?

With some prawns, a tomato, and a few zucchini ribbons standing in for pasta, the pesto made a very quick, Paleo-friendly meal. The best part, and the biggest surprise, was how the pesto had mellowed. Really. It had toned down considerably from when I first made it, and now was pleasant and very, very mild.

And it didn’t give me bad garlic breath either. (I knew you’d be wondering.)

paleo diet challenge day 27 garlic scape pesto

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Prawns & Garlic Scape Pesto with Zucchini

Serving Size: 1

This recipe can be easily doubled. If you need to scale it up even further, I'd suggest sauteeing the prawns in their own pan so they don't have to compete for space with the zucchini ribbons.

Ingredients

  • 2 small zucchini, peeled lengthwise (about 5 oz of ribbons)
  • 1 tomato, chopped
  • 1 tablespoon olive oil
  • 1/4 - 1/3 cup garlic scape pesto
  • 6-8 prawns, shelled
  • salt and freshly ground pepper to taste

Instructions

  1. Using a vegetable peeler, make the zucchini ribbons: Peel the zucchini lengthwise, down one side until you get to the center and then down the other.
  2. In a large saute pan, heat the olive oil over medium heat. Add the tomato and cook for 2-3 minutes, or until it has cooked down and released some juices.
  3. Add the zucchini ribbons and saute for 1 minute until they soften slightly.
  4. Add 1/4 cup of the garlic scape pesto and stir it in so it evenly coats the zucchini ribbons. Continue cooking for another few minutes until the zucchini has released some juices, but is slightly firmer than 'al dente'.
  5. Push the zucchini ribbons and tomato to one side of the saute pan, and add the prawns. Cook for 2-3 minutes, or until the prawns are firm and pink. Add another few tablespoons of pesto if you like, and stir in to coat the prawns and zucchini. Season with salt and pepper and serve immediately.
3.1
Copyright 2011-2013 Ant & Anise
3.2.2089

 

paleo diet challenge day 27 zucchini ribbons

 

More on the Paleo diet challenge:
Why I’m doing it in the first place
My plan for the 30 days

 

Garlic scape image from The Coast, via Google Images.

The Paleo Diet Challenge: Day 24

paleo diet challenge day 24 eggplant flatbread

I know every new day is a fresh start, full of promise in trying Paleo recipes and building a new repertoire. It’s exciting, right? Mostly yes, it is. But when regular life demands more of my attention, it’s great when the pressure of what to make for dinner lightens up a little.

We’re talking recipe repeats. Aside from the morning glory muffins, I haven’t had too many things that I’d want to make regularly. And while it’s interesting to keep trying new recipes every day, it’s also a little tiring. Lots to chalk up to experience, and to know what not to do next time, but so far I haven’t added many Paleo recipes to my arsenal.

One that has earned a spot is the eggplant flatbread. When I first tried it, it was as an alternative for puff pastry and, in some ways, I actually liked it better. Did I really just say that? Better than puff pastry?

I need to qualify that a little. First, I wasn’t aiming to make a Paleo puff pastry substitute. I knew it wasn’t going to be light or flaky in the least, just flat. But it surprised me by having a multigrain-like quality — dense, flavorful and chewy. That I wasn’t expecting. A most pleasant surprise, especially considering the underwhelming results I’ve had with Paleo breads.

I decided to try the flatbread as a base for pizza. It was the original use for the flatbread in Make It Paleo, plus pizza is one of those things that, when done well, I can’t seem to get enough of. Usually that means a substantial chewy crust with a few little air pockets, like what you would find at Pizzeria Barbarella and Campagnolo here in Vancouver. Or what you could get with the homemade pizza I’ve been making in the past year. I’m really missing my pizza.

The verdict? Definitely not a chewy crust with air pockets, and not something you could pick up and eat with your hands. (I’m more a knife-and-fork pizza eater anyway.) But with the roasted tomato sauce, good goat cheese and capicollo, it turned out to be a fine stand-in, when options are so limited. A keeper, as my Mom would have said.

paleo diet challenge day 24 eggplant flatbread

 

More on the Paleo diet challenge:
Why I’m doing it in the first place
My plan for the 30 days

The Paleo Diet Challenge: Day 16

paleo diet challenge day 16 shrimp salad

With a number of foods verboten in the 30-day challenge, I’ve found it’s been helpful to think less about what I can’t eat (I bet I know something that starts with “b”…) and shift my thoughts towards all the things that are included.

It’s a good thing that I like vegetables, a lot.

In particular, it’s a good thing I like salads, since the challenge has given me a renewed respect for salad. That’s right, respect for salad. It’s so often relegated to the ‘sides’ category, kind of like it’s comic relief from the main event on the plate. But salads are really fantastic in their own right, especially this time of year when the sun peeks out, and stays, a little longer. And of course, for Paleos, when there’s a sizable amount of protein included.

I particularly like them right now because it doesn’t take a lot of effort to make a great salad, so they’re helping take down the what-am-I-going-to-make-for-dinner anxiety a few notches.

And really, isn’t simpler better when it comes to great salads? Like arugula with just shaved Parmegiano-Reggiano and cracked pepper. Thick spinach leaves with sliced mushrooms and hard-boiled eggs. Ripe tomato slices with only fresh mozzarella and a chiffonade of basil. Grilled bell peppers and zucchini rounds, on their own, served warm or cold. Add some grilled chicken, salmon, beef or prawns and all the Paleo converts would be most pleased.

I’m feeling most calm now, thinking about the simplicity of salads. Maybe I’m getting the hang of this Paleo thing after all.

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My Basic Vinaigrette

Yield: 1/4 cup

This vinaigrette is why you never need to buy bottled salad dressing. Homemade vinaigrette is SO much better than what you can get out of a bottle, and the ingredients are all natural. Plus it takes less than 5 minutes to put together. The key is to use fresh, good quality ingredients.

Ingredients

  • 1 teaspoon grainy Dijon mustard
  • 1 tablespoon white wine vinegar (see note)
  • 2-3 tablespoons extra virgin olive oil
  • kosher salt and fresh cracked pepper to taste
  • 1 tablespoon fresh thyme, parsley or tarragon, finely chopped (optional)

Instructions

  1. In a small bowl, combine the mustard and vinegar.
  2. Add a little salt and pepper, then whisk in the olive oil with small fork. Taste and adjust for seasonings. If the vinaigrette is too tangy for your liking, whisk in a little bit more olive oil.
  3. When you're happy with the seasoning, stir in the fresh herbs and toss over your favorite greens. Keep any extra vinaigrette covered in the fridge for up to a week.

Notes

Use a different acid (vinegar, citrus juice) depending on the type of salad you're serving: A balsamic vinegar gives a heartier vinaigrette, which pairs very well with a grilled steak salad. Fresh lime, lemon, orange or grapefruit juice are lighter and give a tropical vibe to seafood or chicken salads.

3.1
Copyright 2011-2013 Ant & Anise

 

More on the Paleo diet challenge:
Why I’m doing it in the first place
My plan for the 30 days

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About Us

We’re Eve and Kris, an aunt and a niece. We love food. And while we have a lot in common in our approach, we also have our differences. So why not hash it out in a blog? Ant and Anise is a conversation about food in our lives, past and present. We like real food that doesn't take hours to prepare, but has something unexpected about it. It helps if it's pretty, too.

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